MAINE SHOTOKAN KARATE ASSOCIATION
SHOTOKAN KARATE INTERNATIONAL FEDERATION
MIKE COOK, INSTRUCTOR, KYOSHI - 6^TH DAN S.K.I.F. - USA NORTHEAST REGION
DOJO LOCATED AT 221 BROADWAY SUITE 3, FARMINGTON, MAINE 04938 USA
TEL & FAX: 207 778-0413 E-MAIL: gunnermfc@gwi.net
www.maineshotokan-skif.com
KU GATSU (September) 2010

ALL KARATE CLASSES START PROMPTLY AT 6:15 P.M.

DOORS OPEN AT 6:00 P.M. ……be prompt, but NOT any earlier!!!
We love your enthusiasm…but, please give the Sensei time to stretch out and plan a good class!!!
All Instructors and all Yudansha (Blackbelt Grades) may start warming up and practicing at 5:30 PM in the Dojo.

Friday, September 24^th – Tai Chi Seminar 6:00 – 7:30 PM
Saturday, September 25^th – SKKIF Karate-Do and Kobudo Seminar
Rochester NH
Guest Instructor – Seamus O’Dowd SKIF Ireland
Click here for more information

Beginner Level: Designed for the Beginner/Newcomer up through Yellow/Orange Belt level. Emphasis on Self Defense techniques, conditioning, and Introduction to Basic Karate Techniques.
Intermediate Level: Designed for those Karate students of Yellow-Purple Belt level with a working knowledge of HEIAN Kata and learning the SKIF Kihon Ippon Kumite Syllabus.
Advanced Level: Set up for the brown belt thru Black belt level student with a knowledge of Heian, Tekki, Bassai, Kanku, Jion, Enpi, Jitte Kata...and learning the SKIF syllabus up through Jiyu Ippon Kumite.
Yudansha Level: Black belt "Dan" classes with a working knowledge of 26-28 Kata, Self Defense, SKIF Kumite Syllabus....and Instructor level classes.

Never stop Training

KARATE NI SENTE NASHI
(There is no first attack in karate)
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