MAINE
SHOTOKAN KARATE ASSOCIATION
SHOTOKAN KARATE
INTERNATIONAL FEDERATION
MIKE COOK, INSTRUCTOR, KYOSHI - 6TH
DAN S.K.I.F. - USA
NORTHEAST REGION
DOJO LOCATED AT
221 BROADWAY SUITE 3,
FARMINGTON, MAINE 04938 USA
TEL &
FAX: 207 778-0413 E-MAIL: gunnermfc@gwi.net
www.maineshotokan-skif.com
SAN
GATSU (March)
2010
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 1 Beginner/Inter-mediate Level 6:15-7:30 PM Intermediate/Adv 7:30 - 8:15 PM |
2 | 3 | 4 | 5 | 6 Samurai Saturday Rochester, NH |
|
| 7 | 8 Beginner/Inter-mediate Level 6:15-7:30 PM Intermediate/Adv 7:30 - 8:15 PM |
9 | 10 | 11 | 12 | 13 |
| 14 | 15 Beginner/Inter-mediate Level 6:15-7:30 PM Intermediate/Adv 7:30 - 8:15 PM |
16 | 17 | 18 | 19 | 20 SKIF Instr Trng Longmeadow, MA 10:30 am-3:00 pm Brown & Black Belt Only |
| 21 | 22 Beginner/Inter-mediate Level 6:15-7:30 PM Intermediate/Adv 7:30 - 8:15 PM |
23 | 24 | 25 | 26 | 27 |
| 28 | 29 Beginner/Inter-mediate Level 6:15-7:30 PM Intermediate/Adv 7:30 - 8:15 PM |
30 | 31 |
Samurai
Saturday on - March 6, 2010 from 9:30 to 12:30
Rochester Recreation Center Rochester, NH
Kihon Kata Kumite Kobudo Goshin Jitsu (self defense)…offered by Steve
Warren, Mike Cook, and Lisa Turner Sensei… (This seminar is limited to SKIF
Karate-ka only)
Pizza Buffet at 12:45P.M….
$5.00 per person
ALL KARATE CLASSES START PROMPTLY AT 6:15 P.M.
DOORS OPEN AT 6:00 P.M. ……be prompt, but
NOT any earlier!
All Instructors and all Yudansha (Blackbelt Grades) may start warming up and
practicing at 5:30 PM in the Dojo.
Never stop Training
KARATE NI SENTE NASHI
(There is no first
attack in karate)
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