www.maineshotokan-skif.com
March 2010
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 1 | 2 | 3 | 4 TaiChi 6:15 - 7:15
|
5 | 6 | |
| 7 | 8 | 9 | 10 | 11 TaiChi 6:15 - 7:15
|
12 | 13 |
| 14 | 15 | 16 | 17 | 18 TaiChi 6:15 - 7:15
|
19 | 20 |
| 21 | 22 | 23 | 24 | 25 TaiChi 6:15 - 7:15
|
26 | 27 |
| 28 | 29 | 30 | 31
|
Spring 2010
– Seven week session (March 4 – April 15)
This session is open to all levels
Tai Chi is a method of exercise used for centuries in China to promote good health and calmness of mind by maintaining a balanced health of the body and spirit.
Tai
Chi emphasizes breathing control, good posture, and combination of concentration
and relaxation. It is good for people of all ages.
ALL CLASSES START PROMPTLY AT 6:15 P.M
Doors open at 6:00PM…Be on time, but NOT any earlier